MASSAGE
Massage is a form of soft tissue manipulation and is one of the most natural ways to de-stress. With the increasing pressures of modern living making relentless demands on the body, massage has the potential to reduce strain and alleviate pain.
Sports Massage involves deep work on muscles and along with specialised stretching techniques, can rebalance muscles and improve flexibility, treating minor problems quickly and effectively.
Deep Tissue Massage focuses on the deeper layers of muscle tissue and is used to release chronic tension. This can help improve joint movement and restore damaged ligaments and tendons.
Therapeutic Holistic Massage treats the whole person. It is useful for treating stress and stress related conditions as it helps to relax the body and reduce the effects of stress.
Lymphatic Drainage Massage stimulates the body’s lymphatic system, encouraging the removal of waste, toxins and excess fluid as well as boosting the body’s natural immunity.
Sue Taylor is a fully qualified professional therapist (Dip ITEC) specialising in sports, deep tissue, therapeutic and lymphatic massage.